For older adults curious about their patterns. No judgment. Patterns are easier to change once you can see them.
After 60, alcohol affects you differently. Body water drops, the liver metabolizes alcohol slower, and many common medications (blood thinners, antidepressants, blood pressure meds, sleep aids) don't mix safely with alcohol. NIAAA guideline for older adults: 1 drink per day max. Not medical advice. Talk to your doctor.