Decide your loss limit before you go. Update it during the trip. Walk away when the card says walk away.
The most you are OK losing. This is entertainment money. Don't go past this.
Update after each cash withdrawal or after a session.
Today
$100 remaining
0% of budget used
3 senior-smart casino rules: (1) Leave the credit and debit cards in the car or hotel safe. Bring cash only. (2) Set a TIME limit too — 2 hours, then take a break. (3) Get the player card. Free play, free buffet, free room nights add up.
If gambling has stopped being fun: Call the National Council on Problem Gambling helpline 1-800-GAMBLER (1-800-426-2537). It is free, confidential, available 24 hours, and the calling person does not have to admit anything. Gam-Anon supports spouses and family.