How to Find Volunteer Opportunities in Your Community and Online
Use VolunteerMatch, Idealist, and local resources to find meaningful volunteer work that matches your skills, schedule, and interests.
Think about what matters to you
~20sQuick Tip
Volunteering in an area you know well tends to be more fulfilling and sustainable long-term.
Search VolunteerMatch for local opportunities
~15sCheck AARP Create the Good if you are 50 or older
~15sReach out to local organizations directly
~17sTry a few options before committing long-term
~22sQuick Tip
If you have a professional background (medicine, law, accounting, teaching), look for pro-bono or skills-based volunteer roles where your expertise is especially valuable.
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Volunteering is one of the most meaningful things you can do in retirement or whenever you have time to give. Research consistently shows that volunteering improves mental health, keeps the brain engaged, and builds social connection — three things that tend to decline in isolation.
But finding the right volunteer opportunity can feel overwhelming. There are hundreds of organizations looking for help, and not all of them are straightforward to discover or contact.
Finding volunteer opportunities online
Several free websites connect volunteers with organizations:
- **VolunteerMatch** (volunteermatch.org): One of the largest volunteer-matching platforms in the US. Search by zip code, cause (education, animals, seniors, environment, etc.), and whether you want in-person or virtual work.
- **Idealist** (idealist.org): Focuses on nonprofit volunteer positions and also lists internships and jobs. Good for finding longer-term or skills-based volunteering.
- **AARP Create the Good** (createthegood.aarp.org): AARP's volunteer matching site, specifically designed for adults 50 and older.
- **AmeriCorps Seniors** (americorps.gov/serve/americorps-seniors): A federal program with opportunities specifically for adults 55 and older, including the Foster Grandparent Program, Senior Companion Program, and RSVP.
Finding local opportunities
Local opportunities are not always listed on national websites. Good places to check: your local library, hospital, food bank, animal shelter, public school, senior center, or place of worship. Many welcome walk-in volunteers for regular tasks like sorting donations or reading to patients.
Virtual volunteering
If getting around is difficult, many organizations need help you can do from home: answering emails, making phone calls, tutoring students via video call, or transcribing historical documents. Search for "virtual volunteer" on VolunteerMatch to see current remote opportunities.
Quick Tip: Start with a one-time or short-term commitment to try an organization before committing to a regular schedule.
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