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    Cold Snap Safety

    Senior bodies struggle with cold too.

    Hypothermia in seniors

    • Can happen INDOORS too (under 65°F).
    • Signs: shivering, cold, confusion, drowsiness.
    • Move to warm space + warm gradually.
    • Severe = call 911.
    • Don't set thermostat below 65°F.
    • Higher if frail.

    Stay warm at home

    • Set 68°F minimum (warmer if feeling cold).
    • Wear layers indoors.
    • Use space heater (UL listed only) carefully.
    • Heated blanket overnight.
    • Hot drinks frequently.
    • Move around to generate heat.
    • Eat warm food.

    Frozen pipes prevention

    • Drip faucets when below 20°F.
    • Open cabinets under sinks.
    • Insulate exposed pipes.
    • Don't set heat below 60°F.
    • If frozen — turn off water main, call plumber.
    • Don't use blowtorch — fire risk.
    • Hair dryer if must thaw.

    Outside safety

    • Layer clothing.
    • Hat (lose 10% body heat through head).
    • Cover ears, nose, fingers.
    • Waterproof boots.
    • Ice cleats over shoes.
    • Don't shovel — heart attack risk.
    • Plowing service worth $30/storm.

    Power outages

    • Have flashlights + batteries ready.
    • Charge phone + power banks.
    • Move to one room — close doors.
    • Use blankets, not appliances for heat.
    • NEVER use stove for heat (CO).
    • NEVER bring grill / generator inside.
    • Cooling center / warming center 211.

    Senior energy help

    LIHEAP pays heat bills. Don't turn off heat to save money — die from cold. Apply early winter. Salvation Army assistance. State programs. Don't suffer — help available.