Doctor Visit Prep

Day before — write 3 things

1. Top concern — the ONE thing you most want addressed.
2. Symptoms list — when started, frequency, what makes worse/better.
3. Questions — top 3 (any more, doctor will skip).

Write them down. Bring paper to the visit.

Bring

• Updated medication list (with doses, all OTC + supplements). See /tools/med-reconciliation.
• Recent BP / blood sugar logs if applicable.
• Symptom journal — dates + descriptions.
• List of doctors + specialists.
• Photos of rashes, lumps, etc.
• Insurance cards.
• Previous test results (if from outside system).
• Notebook + pen — write down what doctor says.
• Family member or friend if helpful.

In the visit

• State your top concern FIRST. (Don't save it for end.)
• Be specific — "sharp pain in left knee, started 3 weeks ago, worse going downstairs".
• Ask: "What's your best guess?" + "What else could it be?"
• Ask: "What treatment do you recommend?" + "What are alternatives?"
• Ask: "What if I do nothing?"
• Ask: "When should I follow up?"
• Repeat back — "So I should ___, then ___, and call if ___?"
• Don't leave confused. ASK to clarify.

Tools that help

• Voice memo — record visit (ASK doctor first; some allow).
• Patient portal — visit summary appears 24-48 hours after.
• Apple Health Medications — share with doctor via QR code.
• Medisafe — print medication list.
• Telehealth visits — see /tools/telehealth-basics.