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    Foot Care for Seniors

    Healthy feet = independence + no falls.

    Daily check

    • Look at top + bottom of feet daily (use mirror or ask spouse).
    • Cuts, sores, redness, swelling, blisters.
    • Cracks between toes (fungus).
    • Wash + dry thoroughly, especially between toes.
    • Moisturize tops + bottoms (NOT between toes).
    • Trim nails straight across, not curved.

    Diabetic feet ESSENTIAL

    • Diabetes = nerve damage = can't feel injuries.
    • Small cut → infection → amputation if missed.
    • NEVER walk barefoot — even at home.
    • Check inside shoes for pebbles before wearing.
    • See podiatrist every 3 months.
    • Medicare covers diabetic shoes annually with prescription.

    Senior shoe rules

    • Closed-toe always.
    • Velcro or BOA closures if fingers hurt with laces.
    • Wide toe box — feet spread with age.
    • Non-slip rubber soles.
    • Shop late afternoon (feet largest).
    • Brands: SAS, New Balance, Hoka (cushion), Skechers Go Walk.
    • Avoid: heels, flip-flops, slippers without backs.

    Common problems

    • Bunions — wide-toe shoes, bunion pads, surgery if severe.
    • Hammer toes — gel toe caps, surgery option.
    • Plantar fasciitis — arch support, stretches, ice.
    • Toenail fungus — Lamisil OTC or prescription.
    • Corns/calluses — pumice stone after bath. NOT corn removers if diabetic.
    • Swelling — elevate legs, compression socks 15-20 mmHg.

    Podiatrist coverage

    Medicare covers podiatrist for diabetes-related foot care + medical conditions. Routine nail trimming usually NOT covered unless "at-risk" status. Many podiatrists charge $30-50 for nail care if not covered. Worth it if vision/flexibility issues.