Heatwave Safety
Senior bodies struggle with heat. Plan ahead.
Why seniors at risk
- Body cooling less efficient with age.
- Many medications increase heat sensitivity.
- Diuretics lose more fluid.
- BP meds, antidepressants impair sweating.
- Less thirst sensation.
- Heat stroke deadly for seniors.
Cool home tips
- AC on, even if power bill higher.
- Set 78°F (cool enough, less expensive).
- Close blinds during day.
- Fans circulate AC air.
- Don't use oven.
- Lots of water — even if not thirsty.
- Cool showers / wet washcloth on neck.
Cooling centers
- Most cities have cooling centers.
- Senior centers often.
- Libraries.
- Mall walking.
- Free.
- Call 211 to find local.
Heat warning signs
- Heat exhaustion: heavy sweating, weakness, nausea.
- Heat stroke: confusion, no sweating, hot dry skin, fast pulse.
- HEAT STROKE = 911.
- Cool body fast — wet skin, fan, ice packs neck/armpits.
- Stop activity if dizzy.
- Move to AC immediately.
Energy assistance
- LIHEAP — pays AC bills (income-eligible).
- Free AC units some programs.
- Salvation Army summer programs.
- State programs vary.
- Don't turn off AC to save money — risk death.
- Apply for help if needed.
Family check-ins
Heat waves — check on senior neighbors + family. Daily phone calls. Visit if alone. Many seniors die alone in heat. Apple Watch fall detection helps. NEVER leave senior in hot car. Most heat deaths PREVENTABLE.