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    Kidney Health

    Silent issues. Catch + slow them.

    Senior kidney facts

    • 40% of seniors 65+ have CKD.
    • Most don't know.
    • Kidney function declines naturally with age.
    • Diabetes + high BP = main causes.
    • Often no symptoms early.
    • Catch + slow — don't reverse.

    Get tested

    • Blood test: GFR (glomerular filtration rate).
    • Urine test: protein in urine.
    • Annual after 60.
    • Required if diabetes or high BP.
    • GFR over 60 = healthy.
    • Under 60 — talk to doctor.

    Protect kidneys

    • Control BP under 130/80.
    • Control diabetes (A1C).
    • Limit salt under 1,500mg/day.
    • Drink water (not too much).
    • Avoid NSAIDs long-term (Advil, Aleve).
    • Quit smoking.
    • Limit alcohol.
    • Maintain healthy weight.

    If diagnosed CKD

    • See nephrologist.
    • Renal-friendly diet.
    • Avoid certain medications (NSAIDs, contrast dye).
    • Check meds with kidney-aware pharmacist.
    • SGLT2 inhibitors slow CKD.
    • Stage 4-5 — discuss dialysis + transplant.

    Avoid kidney damage

    • Limit Advil, Aleve, Motrin (NSAIDs).
    • Tylenol safer for pain.
    • Stay hydrated.
    • Avoid contrast dye when possible.
    • Tell doctors about kidney issues.
    • Many drugs need dose adjustment.

    Free resources

    National Kidney Foundation — kidney.org. Free guides + community. DaVita Kidney Care — recipe + education. Most insurance covers nephrology consult. Be proactive — kidneys silent until late.