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    Lose It! App

    Calorie tracking made easy.

    What it does

    • Tracks calories.
    • Track macros.
    • Goal-based.
    • Free version solid.
    • Premium $40/yr.
    • Senior easy UI.

    Snap It feature

    • Take photo of meal.
    • AI estimates calories.
    • Less typing.
    • Senior fast log.
    • Edit if wrong.
    • Premium feature.

    Barcode scan

    • Scan packaged food.
    • Auto-fills calories.
    • From database.
    • Senior accurate.
    • Free.
    • Quick log.

    Why track

    • Awareness changes behavior.
    • Studies prove tracking works.
    • 1-2 lb/week loss healthy.
    • Senior sustainable pace.
    • Build habit.
    • Health benefits major.

    Senior considerations

    • Don't restrict too low.
    • 1,200 cal floor.
    • Doctor before drastic.
    • Slow + steady.
    • Track water too.
    • Senior muscle preservation.

    Alternatives

    • MyFitnessPal — most popular.
    • Cronometer — micronutrients.
    • Carb Manager — keto/low carb.
    • Apple Health — basic.
    • Senior choice.
    • Free options.

    Tracking awareness = senior weight win

    Many seniors say tracking opened their eyes. "That snack was 600 calories?" Awareness changes behavior. Free Lose It or MyFitnessPal sufficient. 1-2 lb/week is senior-healthy. Don't restrict too much. Talk to doctor. Bracelet workout adds.