One-Handed Phone Tips
After a stroke, broken arm, or with arthritis.
iPhone — One-Handed Keyboard
- Open any keyboard.
- Press and hold the globe icon (bottom-left).
- Pick "Right" or "Left" handed keyboard.
- Keys shrink + shift to one side. Easier with thumb.
- Switch back: hold globe → tap centered icon.
iPhone — Reachability
Brings the top of the screen down to your thumb's reach:
- Settings → Accessibility → Touch → "Reachability" ON.
- Swipe DOWN on the bottom edge of screen.
- Top half of screen drops to thumb level.
- Swipe up or wait — restores normal.
Voice typing (saves your hand)
- Tap microphone icon on keyboard. Speak. Phone types.
- iPhone — built into keyboard. Says "comma", "period", "new paragraph" for punctuation.
- Android — Gboard mic icon. Same idea.
- For long writing — open Notes/Word, tap mic, dictate full paragraphs.
- iOS 17+ improved punctuation auto-detection — fewer command words needed.
Bigger touch targets
- iPhone — Settings → Accessibility → Display & Text Size → "Larger Text". Also "Bold Text".
- iPhone Display Zoom — Settings → Display & Brightness → Display Zoom → "Larger Text".
- Android — Settings → Display → Font Size + Display Size sliders.
- App icon size — also under display settings.
Useful accessories
- PopSocket ($15) — grip on back of phone. One-handed grip much steadier.
- Phone tripod ($20) — for reading recipes/articles hands-free.
- Stylus ($10-30) — easier to tap than fingertip if grip is weak.
- Bluetooth keyboard ($30) — type on table with one hand if needed.
- Wireless earbuds — voice commands without holding phone.
Voice control everything
- Siri / Google Assistant / Alexa — calls, messages, reminders without touching phone.
- iPhone Voice Control (Settings → Accessibility) — control entire phone by voice.
- Android Voice Access — same on Android.
- "Hey Siri" hands-free.
Free occupational therapy
Medicare covers occupational therapy for hand recovery. OTs are experts in adaptive tech — they'll show you tricks specific to your situation. Ask doctor for referral. Many strokes/injuries qualify automatically.