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    One-Handed Phone Tips

    After a stroke, broken arm, or with arthritis.

    iPhone — One-Handed Keyboard

    1. Open any keyboard.
    2. Press and hold the globe icon (bottom-left).
    3. Pick "Right" or "Left" handed keyboard.
    4. Keys shrink + shift to one side. Easier with thumb.
    5. Switch back: hold globe → tap centered icon.

    iPhone — Reachability

    Brings the top of the screen down to your thumb's reach:

    • Settings → Accessibility → Touch → "Reachability" ON.
    • Swipe DOWN on the bottom edge of screen.
    • Top half of screen drops to thumb level.
    • Swipe up or wait — restores normal.

    Voice typing (saves your hand)

    • Tap microphone icon on keyboard. Speak. Phone types.
    • iPhone — built into keyboard. Says "comma", "period", "new paragraph" for punctuation.
    • Android — Gboard mic icon. Same idea.
    • For long writing — open Notes/Word, tap mic, dictate full paragraphs.
    • iOS 17+ improved punctuation auto-detection — fewer command words needed.

    Bigger touch targets

    • iPhone — Settings → Accessibility → Display & Text Size → "Larger Text". Also "Bold Text".
    • iPhone Display Zoom — Settings → Display & Brightness → Display Zoom → "Larger Text".
    • Android — Settings → Display → Font Size + Display Size sliders.
    • App icon size — also under display settings.

    Useful accessories

    • PopSocket ($15) — grip on back of phone. One-handed grip much steadier.
    • Phone tripod ($20) — for reading recipes/articles hands-free.
    • Stylus ($10-30) — easier to tap than fingertip if grip is weak.
    • Bluetooth keyboard ($30) — type on table with one hand if needed.
    • Wireless earbuds — voice commands without holding phone.

    Voice control everything

    • Siri / Google Assistant / Alexa — calls, messages, reminders without touching phone.
    • iPhone Voice Control (Settings → Accessibility) — control entire phone by voice.
    • Android Voice Access — same on Android.
    • "Hey Siri" hands-free.

    Free occupational therapy

    Medicare covers occupational therapy for hand recovery. OTs are experts in adaptive tech — they'll show you tricks specific to your situation. Ask doctor for referral. Many strokes/injuries qualify automatically.