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    Senior Packing Checklist

    Forget nothing important.

    Medications (carry-on always)

    • All meds in original bottles with labels.
    • Pack 7-day extra in case of delays.
    • Medication list with doses + doctor.
    • Insurance cards.
    • Pharmacy phone number.
    • EpiPen / inhaler if needed.
    • Doctor's letter for controlled substances.

    Medical devices (carry-on)

    • CPAP machine — FREE extra carry-on (federal law).
    • Glucose monitor + supplies.
    • Hearing aids + spare batteries.
    • Glasses (extra pair) + reading glasses.
    • Compression socks for flights.
    • Cane or walker (free to gate-check).

    Documents (carry-on)

    • Passport (not expiring within 6 months for international).
    • Driver's license / Real ID.
    • Travel insurance + policy.
    • Hotel + tour confirmations (paper backup).
    • Emergency contacts list.
    • Credit cards + small US cash.
    • Photocopy of passport in checked bag.

    Comfort essentials

    • Compression socks for plane.
    • Travel pillow — inflatable or neck.
    • Eye mask + earplugs.
    • Refillable water bottle (fill after security).
    • Comfortable walking shoes (worn on flight).
    • Layers — planes/buses cold.
    • Sweater/jacket.

    Tech

    • Phone + charger.
    • Power bank (Anker 10K mAh) — for delays.
    • Universal power adapter (international).
    • Headphones / earbuds.
    • Apple AirTag in suitcase ($25) — track lost luggage.
    • Camera if not using phone.

    First aid / personal

    • Pain reliever, antacid, anti-diarrhea.
    • Bandaids, antibiotic ointment.
    • Sunscreen + lip balm w/ SPF.
    • Hand sanitizer + wipes.
    • Tissues.
    • Toothbrush, toothpaste, denture supplies.
    • Travel-size shampoo, soap, lotion.

    Pack light rule

    If suitcase too heavy to lift = too heavy. Hard to manage curbs, cobblestones, hotel stairs. Limit to 22-30 lbs. Can always buy extras (toothbrush, etc) at destination. Most seniors over-pack 30%.