Senior Gut Health
Microbiome + apps.
ZOE app
- $300 setup + $30/mo.
- Personalized gut health.
- Tim Spector science.
- Senior nutrition.
- Test gut + blood sugar.
- Detailed program.
Free fiber tracking
- MyFitnessPal — free.
- Track fiber daily.
- 30g+ goal.
- Senior gut benefit.
- Most under-eat fiber.
- Easy upgrade.
30 plant rule
- 30 different plants/week.
- Diversify gut bacteria.
- Track in spreadsheet.
- Seeds, herbs, spices count.
- Senior gut diversity.
- Studies support.
Fermented foods
- Sauerkraut.
- Kimchi.
- Yogurt.
- Kombucha.
- Senior daily small.
- Probiotic naturally.
When to see GI
- Constipation lasting.
- Senior bloody stool — urgent.
- Sudden changes.
- Weight loss.
- Don't self-treat.
- Worth doctor.
Senior simple wins
- Beans daily.
- Berries daily.
- Walking after meals.
- Water 8 cups.
- Senior gut basics.
- Free + powerful.
Free fiber + 30 plants/wk = senior gut
Free MyFitnessPal tracks fiber. Aim 30g/day + 30 plants/week. ZOE app $300+ if want personalized. Senior gut affects everything — energy, mood, immunity. Cheap fix: more beans, berries, sauerkraut. Most senior wellness habit.