Anti-Inflammatory Diet
Less pain. Better health.
Eat more
- Fatty fish (salmon, sardines)
- Berries (blueberries especially)
- Nuts (walnuts)
- Olive oil
- Turmeric
- Green tea
Eat less
- Sugar
- Processed meats
- Refined carbs
- Vegetable oils (corn, soy)
- Trans fats
Reduces
Joint pain, heart disease risk, dementia risk. Many senior diseases linked to inflammation.
Apps
Mediterranean diet apps. AntiInflammatory.com recipes.
Real benefit
Less arthritis pain, less heart disease, lower diabetes risk.
Slow change
Don't overhaul diet. One swap weekly. Sustainable change.
Quick Tip: Add berries to morning yogurt. One easy change. Real benefit.