Anxiety Apps
Calm an anxious mind.
Calm
$70/year. Sleep stories, anxiety meditations.
Headspace
$70/year. Senior-specific anxiety programs.
MindShift CBT
FREE. Cognitive Behavioral Therapy techniques. Anxiety-focused.
Reduce caffeine
Coffee + tea contribute to senior anxiety. Cut to morning only.
Walking
30 min daily walks reduce anxiety as much as medication.
Talk to doctor
Some senior anxiety from medications. Review with PCP.
Quick Tip: Box breathing 5 minutes daily reduces senior anxiety dramatically.