Arthritis Apps
Manage daily.
PainScale
FREE. Track pain by location. Find triggers.
RheumaTrack
FREE. RA-focused. Joint diary.
Vimify
FREE. RA video exercises. Works through pain safely.
Heat/cold therapy
Free. Heat for stiff joints. Cold for swelling.
Range of motion
Daily 5-min stretches keep joints mobile. Use it or lose it.
When weather hurts
Apps track if pain correlates with barometric pressure changes.
Quick Tip: Movement reduces arthritis pain. Avoid all-day sitting.