B12 for Seniors
20% of seniors deficient.
Why seniors deficient
Stomach acid drops with age. B12 absorption decreases. Common.
Symptoms
- Fatigue
- Memory problems
- Tingling hands/feet
- Balance issues
- Mood changes
Test it
Annual blood test. Medicare covers. Cheap to check.
Supplements
$10-$20/year. Sublingual tablet under tongue better than swallowed.
Food sources
Beef, fish, eggs, dairy. Vegans always need supplement.
Metformin issue
Diabetes med depletes B12. Take supplement if on metformin.
Quick Tip: Don't accept fatigue as “just aging.” Test B12 first.