Back Pain Apps
Most common senior pain.
Hinge Health
FREE through many Medicare plans. AI-guided back PT.
Curable
$80/year. Mind-body approach. Reduces chronic back pain.
McKenzie Method
FREE YouTube videos. Press-up exercises. Often resolves disc issues.
Standing desk
$40 adapter. Stand 1-2 hours daily. Less back pain than sitting all day.
Lumbar support
$30 chair pillow. Easy lower back relief.
Lift smart
Bend knees, not back. 10 lb lift wrong = injury for seniors.
Quick Tip: Back pain often weak core. 5-min daily plank fixes most issues.