Balance Apps
Better balance = fewer falls.
Bold
$15/month. Designed for over 60. Strength + balance daily 15 min.
YouTube Tai Chi
FREE. Search “Tai Chi for seniors.” Slow. Effective.
Otago Exercise
FREE. CDC-recommended. 30% reduction in fall risk.
SilverSneakers Stability
FREE with most Medicare Advantage. Specific balance class.
Simple at home
- Stand on one leg (with chair backup)
- Heel-to-toe walking
- Sit-to-stand 10 times
- Tightrope walk along line
3x weekly
15 minutes. 3 times a week. Real measurable reduction in fall risk.
Quick Tip: Practice near sturdy chair. Use it for support if needed.