Blood Pressure Log
Track readings, share with doctor.
1. Free apps
Blood Pressure Companion, Heart Habit, Cardio Journal. All free.
2. Take readings
Same time daily. Sit calmly 5 minutes first. Don't talk during.
3. Log it
Type the top number, bottom number, and pulse. App saves date and time.
4. See trends
App shows weekly and monthly charts. Doctor can spot trends faster.
5. Share with doctor
Tap Export PDF. Email to the office before your visit.
6. Connect a cuff
Some Omron and Withings cuffs sync to your phone automatically over Bluetooth.
If a single reading is high, retake it after 5 minutes of rest. Tracking trends matters more than one number.