Bodyweight Exercise
No equipment needed.
Bold
$15/month. Designed for over-60. Bodyweight focus. 15 min daily.
SilverSneakers GO
FREE with Medicare Advantage. At-home senior workouts.
Otago Exercise
FREE. CDC-recommended. Reduces falls 35%.
Senior staples
- Sit-to-stands
- Wall push-ups
- Heel raises
- Marching in place
Sit-to-stand test
Sit, stand 5 times. Can't do 5 in 14 sec? Need strength training.
Free at home
YouTube has hundreds of senior bodyweight workouts.
Quick Tip: 50 sit-to-stands daily replaces gym membership. Free strength training.