BP Logging
Better data. Better treatment.
Apple Health
FREE. iPhone app. Type readings. Auto-graphs.
Omron Connect
FREE. With Omron BP cuff. Auto-syncs every reading.
Withings BP
FREE. With Withings cuff. Best app design.
When to log
Same time daily. Morning before meds. Sit 5 min first.
Two readings
1 minute apart. Average for accuracy.
Share with doctor
Email PDF before visit. Better data than “I felt off.”
Quick Tip: Two weeks of readings tells doctor more than 5 office visits.