Brain Game Apps
Keep your mind sharp daily.
BrainHQ
$96/year. Backed by AARP. Studies show real benefits for seniors.
Lumosity
Free with daily limits. $12/month full version. Memory and attention games.
Elevate
Free trial. Reading, writing, and math focus.
NYT Games
Free crossword Mini, Wordle, Spelling Bee. Daily mental workout.
Sudoku
Free apps everywhere. Start “easy” — works memory and logic.
15 minutes daily
Studies show 15 minutes daily, 5 days a week, has measurable effect after 8 weeks.
Quick Tip: Pair brain games with walking. Both together protect cognition better than either alone.