Brain Health Diet

MIND diet

Mediterranean + DASH. Studies show 53% lower Alzheimer's risk.

Eat more

• Leafy greens (6+ servings/week)
• Berries (2+ servings/week)
• Nuts (5+ servings/week)
• Olive oil (primary fat)
• Fish (1+ servings/week)

Eat less

• Red meat
• Butter, margarine
• Cheese (limit 1/week)
• Sweets, pastries
• Fried food

Mediterranean for Health

$5/month app. MIND/Med recipes.

Combine with exercise

Diet + walking 3x weekly = strongest dementia prevention.

Real benefit

Even partial adherence reduces risk 33%.