Chair Exercises for Seniors
Stay active — even sitting down.
YouTube channels
- SilverSneakers official
- Senior Fitness With Meredith
- HASfit Senior
- Yes2Next (chair yoga)
Cast to TV
Roku, Chromecast, or Apple TV — watch on big screen, follow easier.
Why chair exercise works
Builds strength without falls. Helps after surgery, with arthritis, low energy days.
Resistance bands
$15 set adds strength training to chair exercise. No weights to drop.
10 minutes daily
Studies show 10 min of chair exercise daily improves balance and energy.
Apps
Senior Fitness app ($5/month). Bold app — designed for over 60.
Quick Tip: Place a sturdy chair (no wheels) in living room. Reminds you to do daily exercises.