Chair Workouts
Exercise from a chair.
1. SilverSneakers GO
Free with Medicare Advantage plans. Chair workout videos included.
2. YouTube
Search Chair yoga seniors. Hundreds of free 10-30 minute classes.
3. National Institute on Aging
Free Go4Life workouts. Designed by aging experts.
4. Senior Yoga app
$5/month. Gentle stretches. Builds flexibility and balance.
5. Sit-to-stand
10 sit-to-stands daily reduces fall risk. Stronger thighs save lives.
6. Resistance bands
$15 set. Use with chair workouts. Adds light strength training.
Talk to your doctor before starting. Most chair exercises safe for nearly everyone.