Depression Apps for Seniors
Real support.
Sanvello
$90/year. CBT-based. Mood tracking + therapy.
Moodfit
FREE basic. Mood tracking. Spot triggers.
988 lifeline
FREE 988. If hopeless or suicidal thoughts. 24/7.
Common in seniors
1 in 5 seniors has depression. Often missed. Treatable.
Light therapy
$60 box. 30 min daily. Real benefit for winter depression.
Get checked
Annual depression screening covered by Medicare. Don't skip.
Quick Tip: Senior depression = treatable. Walking + therapy + light = often enough.