Digital Detox Apps
Step away from screens. Heal.
Forest
$2 once. Plant a virtual tree. Don't use phone for 30 minutes — tree grows.
Freedom
$30/year. Block distracting apps and websites for hours.
One Sec
FREE. Adds 1-second pause before opening Facebook. Often makes you reconsider.
Phone-free hours
Schedule no-phone times. Mealtimes, walks, mornings.
Real benefits
Better sleep, less anxiety, more present with grandkids.
Try a weekend
Phone in drawer 24 hours. World keeps spinning. You'll feel refreshed.
Quick Tip: Charge phone in kitchen at night, not bedside. Sleep dramatically better.