Dumbbells for Seniors
Right weights. Right way.
Start light
2-5 lb pairs. Buy 3 sets: 2, 5, 8 lb. About $40 total.
Bowflex SelectTech
$330. Adjusts 5-52 lb. Saves space. Good investment.
Right exercises
- Bicep curls
- Shoulder press
- Bent-over rows
- Goblet squats
10-15 reps
2-3 sets. If too easy, increase weight slightly.
Form first
Slow controlled movements. Less risk of injury.
Personal trainer
$50-$80/session. 2-3 sessions teach proper form. Worth it.
Quick Tip: Strong seniors live longer. Strength training = real medicine.