Eye Exercises
Reduce eye strain.
1. 20-20-20 rule
Every 20 minutes, look at something 20 feet away for 20 seconds.
2. Time Out app
Free Mac app. Reminds you to take eye breaks every 20 min.
3. Eye Care Plus
$5. Guided eye exercises. Track sight over time.
4. Blink reminder
We blink less at screens. Conscious blinking prevents dry eyes.
5. Eye lubricant drops
Doctor-recommended drops. Use before screen sessions.
6. Exercise apps mostly
Don't expect apps to improve vision. Strain reduction yes.
Sudden vision changes? Don't wait. See an eye doctor immediately. May be detached retina.