Eye Nutrition for Seniors

AREDS2 supplements

$15/month. Doctor-recommended. Slows macular degeneration progression.

Best foods

• Spinach (lutein)
• Salmon (omega-3)
• Eggs (zeaxanthin)
• Bell peppers (vitamin C)
• Nuts (vitamin E)

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Vitamin A overdose harmful. Stick to recommended daily.

Carrots myth

Helps but spinach better. Beta carotene for night vision.

Annual eye exam

Macular degeneration silent. Yearly screen catches early.

Hydration

Dry eyes from dehydration. 8 glasses of water daily helps.