Focus Modes
Silence phone. Be present.
iPhone Focus
Settings → Focus. Sleep, Personal, Work. Each silences different apps.
Android Modes
Settings → Digital Wellbeing → Modes. Same idea.
Sleep Focus
10 PM-7 AM auto-silences everything except family emergencies.
Allow only family
Pick which contacts can ring through. Spouse + kids only.
Worship Focus
Auto-silence at 10 AM Sunday. Church without buzzes.
Driving Focus
Auto-replies to texts: “I'm driving. Will text back when stopped.”
Quick Tip: Set Sleep Focus once. Better sleep starts that night.