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    Heart-Healthy Recipes

    DASH and Mediterranean.

    DASH diet apps

    NIH official. FREE recipe app. Lower BP within weeks.

    Mediterranean Diet

    NYT Cooking, Taste of Home. Salmon, olive oil, vegetables.

    American Heart Association

    FREE recipes. heart.org. Doctor-approved.

    Filter by sodium

    Yummly, Allrecipes filter under 600 mg. Real heart-healthy meals.

    Replace salt

    Lemon, herbs, garlic. Same flavor without sodium.

    Real benefit

    DASH diet drops BP 8-14 mmHg. Better than some medications.

    Quick Tip: Cook 80% from scratch. Restaurant food has 3x sodium.