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    Hot/Cold Therapy

    Old-school medicine. New-school gear.

    When to use HEAT

    Stiff joints. Chronic muscle pain. Apply 15-20 min.

    When to use COLD

    Acute injury (first 48 hrs). Swelling. Inflammation.

    Sunbeam heating pad

    $30. King-size. Auto-shutoff for safety.

    Cordless heat wraps

    $60. ThermiPaq. Microwave first. No cord, no fire risk.

    Reusable ice packs

    $25. Magic Bag. Hot or cold reusable. Microwave or freezer.

    Safety

    Don't fall asleep on heating pad. Never apply to numb skin.

    Quick Tip: 15-on / 15-off cycle prevents burns and skin damage.