Intermittent Fasting
Safe for seniors? Maybe.
Zero
FREE basic. Most popular fasting tracker.
Fastic
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12:12 method
Easy senior start. 12 hours fasting (overnight) + 12 eating window.
16:8 method
Skip breakfast. 8-hour eating window. Some senior research benefits.
SAFETY
- Talk to doctor first
- Diabetes meds need adjustment
- Underweight seniors should avoid
- Stop if dizzy or weak
Drink water
Black coffee, tea, water are okay during fast.
Quick Tip: Many seniors find 12:12 plenty of benefit without strict 16:8.