Joint Supplements
What helps senior joints?
Fish oil
Strongest evidence. 1-2 grams daily. Reduces joint inflammation.
Turmeric/Curcumin
Mixed evidence. May help. 500mg twice daily.
Glucosamine
Mixed evidence. Some seniors swear by it. Try 3 months.
Vitamin D
Critical. Most seniors deficient. Affects joint and bone health.
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Magic shilajit. Cure-all powders. Most studies show placebo only.
Drug interactions
Show pharmacist all supplements. Some interact with blood thinners.
Quick Tip: Movement and weight loss matter more than any supplement.