Low-Carb Cooking
Manage diabetes through food.
Diet Doctor app
$10/month. Best low-carb recipe app. Tested for blood sugar.
Carb Manager
FREE. Logs every meal. Auto-tracks carbs.
Best swaps
- Cauliflower rice instead of white rice
- Zucchini noodles instead of pasta
- Greek yogurt instead of sour cream
- Almond flour instead of wheat flour
Read labels
Total carbs − fiber = net carbs. Track net carbs.
Plate method
1/2 plate vegetables. 1/4 protein. 1/4 carbs. Easy guide.
Real benefit
Studies show 20-30% A1C reduction with consistent low-carb.
Quick Tip: Eggs and avocado are senior diabetic favorites. Filling, no spike.