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    Meals on Wheels

    Hot meals delivered with a friendly face.

    1. Who qualifies

    Seniors 60+ who can't cook or shop. Most programs accept everyone, donations encouraged.

    2. Find local program

    Visit mealsonwheelsamerica.org. Type ZIP code. Find your nearest program.

    3. Apply

    Call the local number. Some have an online form. Most respond within a week.

    4. Free or sliding scale

    Most programs ask for $3-5 donation per meal. Free if you can't pay.

    5. Friendly check-ins

    Delivery includes a chat. Good company plus a wellness check.

    6. Special diets

    Most accommodate diabetic, kosher, halal, gluten-free. Mention when applying.

    Eldercare Locator — call 1-800-677-1116 — also helps with transportation, bill help, and more.

    Meals on Wheels — Senior Guide — TekSure