Meditation Apps
Calm and sleep on demand.
1. Calm
$70/year. Sleep stories from Matthew McConaughey, Stephen Fry. 5-minute calm sessions.
2. Headspace
$70/year. Andy Puddicombe's voice. Beginner-friendly. Many guided programs.
3. Insight Timer
Free version huge. Thousands of free meditations. Pay only if you want premium teachers.
4. SilverSneakers GO
If you have Medicare Advantage with SilverSneakers, free meditation lessons included.
5. YouTube
Free guided meditations. Search 10-minute meditation seniors. Lots of choices.
6. Breathe
iPhone Breathe app or Android Breathing exercises. 1-minute breathwork. Free, built in.
Studies show daily meditation improves blood pressure, sleep, and mood for older adults.