Meditation Apps
Calmer days. Better sleep.
Calm
Free trial. Sleep stories narrated by famous voices. $70/year.
Headspace
Free trial. Guided 10-minute sessions. Senior discount available.
Insight Timer
100% free for 100,000+ meditations. No credit card.
Smiling Mind
Free, no ads. Designed by psychologists. Programs for grief and chronic pain.
Start small
5 minutes when you wake up, 5 before bed. Two weeks in, it becomes habit.
Use earbuds or speaker
Quality sound makes a big difference. Even cheap earbuds help.
Quick Tip: Sleep stories work — most people fall asleep before the story ends.