Meditation & Dementia
Real evidence for protection.
Studies show
12 minutes daily meditation linked to 50% reduction in cognitive decline.
Apps for seniors
- Calm ($70/year)
- Headspace ($70/year)
- Insight Timer (FREE)
- Smiling Mind (FREE)
Kirtan Kriya
FREE. 12-min specific meditation studied for dementia. YouTube tutorials.
Reduces stress
Chronic stress accelerates dementia. Meditation protects.
Better sleep
Sleep removes brain plaque. Meditation helps sleep.
Combine with exercise
Walking + meditation + diet = strongest brain protection.
Quick Tip: 12 minutes daily. Same time each day. Brain grows over months.