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    Mental Health Apps

    Senior wellness.

    Talkspace + BetterHelp

    • $240-$400/mo therapy.
    • Senior online convenient.
    • Match therapist.
    • Video, phone, text.
    • Insurance some accepts.
    • Worth trying.

    Daylio mood

    • Free.
    • 30-sec daily entry.
    • Senior pattern recognition.
    • Doctor share.
    • Pre-therapy data.
    • Worth daily.

    Sanvello CBT

    • $9/month.
    • Cognitive behavioral therapy.
    • Senior anxiety + depression.
    • Self-paced.
    • Some insurance.
    • Free trial.

    Crisis hotlines

    • 988 — suicide + crisis.
    • Free 24/7.
    • Senior text or call.
    • Friendly listener.
    • Save number.
    • Critical resource.

    Senior depression real

    • Common but treatable.
    • Don't accept as aging.
    • Senior worth treating.
    • Talk doctor.
    • Medication helps.
    • Therapy helps.

    In-person better

    • Local therapist.
    • Medicare covers.
    • Senior connection deeper.
    • Group therapy options.
    • Worth searching.
    • Don't avoid.

    988 + Daylio + therapy = senior mental health

    Senior mental health: free 988 crisis line + free Daylio mood tracking + Medicare-covered local therapy = comprehensive support. Online options BetterHelp $240+/mo if convenient. Don't accept depression as aging — treatable. Worth seeking help.