Nutrition Tracking
Especially for diet restrictions.
MyFitnessPal Premium
$20/month. Tracks sodium, fiber, sugar, carbs precisely.
Cronometer
FREE basic. Most accurate micronutrients. Good for seniors.
Lose It!
FREE basic. Easier than MyFitnessPal for casual tracking.
DASH diet apps
For high blood pressure. Filter recipes by sodium under 600 mg.
Kidney-friendly
Track potassium, phosphorus. Davita Kidney Diet has free app.
Diabetes
Track carbs by meal. Time-of-day tracking is critical.
Quick Tip: Even 1 week of tracking shows big sodium/sugar surprises.