Omega-3 for Seniors

Daily dose

1-2 grams EPA+DHA. Most fish oil capsules. Read label.

Best brands

Nordic Naturals, Carlson, Costco Kirkland. USP-verified.

Food sources

Salmon, mackerel, sardines, anchovies. 2x weekly = supplement equivalent.

Vegan option

Algae oil. Same benefits without fish.

Real benefits

• Lower triglycerides
• Less joint pain
• Better mood
• Reduced macular degeneration

Skip flaxseed

Plant omega-3s convert poorly. Need fish or algae for benefits.