Oral Cancer Self-Check
5-minute monthly exam saves lives.
Why critical
Oral cancer 5-year survival is 84% if caught early. 39% if late. Early matters.
Look for
- White or red patches
- Sores that don't heal
- Lumps in mouth or neck
- Persistent hoarseness
- Difficulty swallowing
How to check
Bright light + mirror. Check tongue (top, bottom, sides). Inside cheeks. Roof. Floor of mouth.
Risk factors
Smokers, drinkers, HPV positive. But many cases have no obvious cause.
Dentist screen
Every 6 months. Free during cleanings. They check what you can't see.
If you find something
2-week rule. If sore lasts 2+ weeks, see dentist or doctor immediately.
Quick Tip: Set monthly reminder. 5 minutes monthly is huge for early detection.