Osteoporosis Management
Strong bones. Fewer fractures.
DEXA scan
Medicare covers every 2 years. T-score below -2.5 = osteoporosis.
Calcium
1,200 mg daily. Best from food: dairy, leafy greens, sardines.
Vitamin D
800-1,000 IU daily. Sun + supplement. Most seniors deficient.
Weight-bearing exercise
Walking, dancing, light weights. 30 min, 3x weekly. Builds bone density.
Medications
Bisphosphonates. Prolia. Forteo. Doctor decides based on fracture risk.
Track in Apple Health
FREE. Log calcium, exercise, BMD. Pattern over years.
Quick Tip: Hip fracture from fall = 25% mortality within 1 year. Bones matter.