Oura Ring
Health tracking on your finger.
1. What it is
Smart ring that tracks sleep, heart rate, body temperature, activity. Worn 24/7.
2. Cost
$300-500 ring. $70/year membership for full data and insights.
3. Get sized
Free sizing kit. Wear plastic ring before ordering. Right size matters.
4. Sleep score
Each morning see a 0-100 score. Helps spot when sleep is too short or restless.
5. Daytime readiness
App suggests if you should rest or push hard. Helps avoid overdoing it.
6. Battery
5-7 days per charge. Tiny charger sits on a desk.
Comfortable to sleep in. Some find it more useful than a watch — no screen distractions.