Percussion Therapy
Gentle alternative to massage guns.
Vs massage guns
Lighter. Quieter. Gentler. Better for delicate senior muscles.
HoMedics Pro
$50. Light. Easy on senior hands.
Brookstone
$60. Long handle. Reach back without help.
Heated wand
Some include heat. Combo benefit. $80-$120.
Foam roller alternative
$15-$30 foam roller. Lay on it. Cheaper, often equally effective.
Don't overdo
5-10 minutes max per area. Bruising possible if too long.
Quick Tip: Use after walks. Prevents next-day soreness.