Pilates for Seniors
Better core. Better balance.
Glo
$25/month. Pilates + yoga. Gentle senior-level classes.
Pilatesology
$25/month. Classical Pilates. Senior options.
YouTube
FREE. Search “senior pilates beginner.” Lots of content.
Chair pilates
For limited mobility. Sitting work effective.
Studios
$30-$50/class. Professional instruction. Worth it for first month.
Equipment
Mat $20. Resistance band $10. Plenty for senior pilates.
Quick Tip: 15 minutes of pilates 3x weekly improves senior balance dramatically.