Post-Surgery Recovery
Get back to normal faster.
Pre-hab
Strengthen 6 weeks before surgery. Cuts recovery 30-50%.
Hinge Health
FREE through many Medicare plans. Post-op PT at home.
Recovery Plus
Insurance-covered. Mail kit. Video PT sessions.
Use insurance
Medicare covers 36 PT sessions. Take all. Don't skip.
Pain management
Ice + elevation + walking. Don't lay too long.
Track progress
Phone notes daily. Range of motion. Pain level.
Quick Tip: Walk first day post-op (with help). Prevents blood clots and pneumonia.