Posture Apps for Seniors
Avoid “tech neck” pain.
Apple Watch posture
FREE. Reminds you to stand/stretch every hour.
Upright Go 2
$70 wearable. Beeps when you slouch. Trains better posture.
Posture by Lumo
FREE app. Reminders + stretching exercises.
Phone height
Hold phone at eye level. Don't look down. Saves neck.
Stretches
- Chin tucks (10x daily)
- Shoulder rolls
- Doorway chest stretch
- Neck stretches
Standing desk
$40 desk converter. Stand 1-2 hours daily. Less back pain.
Quick Tip: Phone causes 60 lbs of neck strain. Look up. Use Siri. Save your spine.